How long does it take to lose weight drinking green tea, or taking green tea pills?
Friday, July 2nd, 2010 at
4:40 am
I just want to know. I need to lose some weight and i’ve heard green tea is a natural fat burner and its fast. So…any answers?
Tagged with: Green Tea • natural fat burner
Filed under: Green Tea
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ugh
EXERCISE AND EAT HEALTHY. Thats all it takes.
DONT TAKE PILLS, TEAS AND DIETS.
They do not work
Green tea is not going to work. I am assuming since you are asking this question, you do not work out consistently, if ever. You need to work out. No diet pill -even the ones that work and yes there are fat pills that work- will help you lose fat if you do not work out and eat right.
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums – http://forums.straighthealth.com
I’d recommended this green tea for you http://tinyurl.com/2uf3q26 I’ve drank it & saw drastic changes which was i felt lighter & i was losing all the weight that i wanted gone .
Personally I think you should give this a try because i went down from a size 7 to a 2 & I feel Better Than Ever .
P.s : It tastes Great