How much green tea do I need to drink to receive all the health benefits?
Wednesday, March 17th, 2010 at
2:16 pm
I have recently started drinking green tea daily because I read it was an excellent way to boost your metabolism; however, I haven’t been able to find anywhere how much green tea I really need to drink to receive all the benefits.
Can someone help me???
Tagged with: Green Tea • Metabolism
Filed under: Green Tea
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3-4 servings after that metabolism benifit are wasted
To receive all the benefits you should drink at least one cup a day, however it would be even more benificial to drink 2-3 cups a day.