Is it okay to drink half a gallon of green tea per day?
Monday, May 24th, 2010 at
11:51 pm
Most of the studies on the benefits of green tea show the strongest results from people who consume as much as eight or ten cups of the stuff per day (half a gallon is eight cups). Is it okay to drink this much? I sometimes buy a jug of Turkey Hill green tea and drink that (sweetened, but not all that much sugar). Any input appreciated.
Tagged with: Benefits Of Green Tea • Green Tea • jug • turkey hill
Filed under: Green Tea
Like this post? Subscribe to my RSS feed and get loads more!
Green tea is extremely good for you! So yes, half a gallon is fine. Just make sure you are not putting too much sugar in it. That’s what will make it unhealthy.
uhh if "most of the benifits" come with "eight or ten cups" then id say yo answered your own question
it is fine to drink this much every day, tea is mostly water anyway, and all the ingredients in green tea are good for you. Don’t be surprised if your really hyper from all the caffeine and sugar though.
IF the caffeine doesn’t bother you, then it’s fine.
You should make your own, so you can monitor the sugar levels.
As long as you are not sensitive to caffeine it should be okay.
I drink almost a gallon of decaffe unsweet tea per day.