I’ve currently revamped my whole lifestyle when I deployed to Afghanistan with the Army. I’ve got nothing to do here, so i’m focusing more on my health and fitness while I am here. Besides my new work out regimen, i’m trying to stop drinking soda, coffee and anything with sugar. So my question is, is Green Tea a healthy choice or should I just continue drinking water only?

I’ve quit drinking coffee about a few months ago and have replaced it with drinking jasmine and green tea – i found that i’m not as "anxious" and "ansy" and it also keeps me more awake. I feel that sometimes i need to depend on tea to give me a little boost – are jasmine tea and green tea good for you? If so, what are the benefits?