I wanna take a green tea supplement and a multivitamin but I don't want the green tea to cancel out the vitamin health benefits, and I heard it could. Is this true?

A lot was written about the health benefits of the green tea but I cannot find any information regarding the cafeine content. Is it the same as the normal tea?

Well I drink a cup of green tea every night as it has some good health benefits, however I cant stand to drink it alone so i add a small spoon of sweetened milk to it [after this, the tea is still not sweet but bearable for me to drink and is rather pleasant]...I'm wondering, will this defeat the purpose of the tea? My dad often jokingly says that by time i finish adding sweetners to something bitter {but HEALTHY} it would be of no benefit to me....Is this really the case?

Im guessing the best way to drink it is to drink it strong and alone without adding anything but i dont have enough self-discipline for that! Lol...i should also mention that my routine is putting the tea bag in a cup, adding the hot water then adding a little of the milk

Also, what are some good recommended brands of Green tea? I have the lipton and bigelow brands

Help will be much appreciated!

I know that Green Tea has innumerable health benefits and is extremely good for you but is Green Tea acidic or alkaline? And is Green Tea good for helping people with indigestion? I like to fast frequently (for about 24 hours) and drink Green Tea during the fast but I don't want to make my body too acidic if I drink a lot of it.

I herd somewhere that milk in your green tea actually reduces the health benefits. Is that true? And what about adding sugar and cinnamon? Is that ok?

Since I herd the milk thing, I've only put 3 teaspoons of sugar and one teaspoon of cinnamon in it, is that fine?

I want to drink Green tea because it has so many health benefits. I have never drank tea, coffee, hot chocolate, or any other hot liquid, so it's hard for me to adjust. I get grossed out by the taste, and I don't like the fact that it's hot. Is there a way to make it taste better, other than milk, sugar, and honey? Also, is the cold Lipton Green tea you can buy at the convenience store just as healthy?

Cee Cee asked:


What is green tea actually good for?

Middle Man asked:


I drink green tea everyday. I don't know if one is better than the other.