I have been eating really healthy, mainly fruits and vegetables and I exercise for about 1-2 hours per day. I drink about 3 cups of green tea a day but I didn’t know if it was enough. I bring my green tea with no sugar, honey or anything added to it. How much does each cup boost your metabolism? And to be really effective, how many cups should I be drinking?
I am eating healthy and am on a well balanced diet, but want to drink Green Tea as well because of all of its benefits, and to help boost my metabolism to burn a little fat. Approximately how much unsweetened Green Tea should I consume in order to see the effects of its health benefits?
I’ve been eating very healthy and I exercise/workout everyday, and I need something that is going to fasten my metabolism system. I heard drinking a lot of green tea is really good so should I be drinking 6 cups a day?
I’ve been drinking it for 2 weeks now(about 2-3 glasses a day). And I read somewhere that green tea boosts metabolism. Could it be that this is the reason for my increasing appetite?
I’ve been trying to cleanse my insides lately and someone told my the tea I’m drinking is helping me lose weight. I know that in Green tea, it contains something so fasten your metabolism but how does it work? How do I get a better intake of this mineral/vitamin?
So I’m trying to lose weight [like 15 pounds] and I heard that drinking green tea helps you lose weight faster since it increases your metabolism. Well I don’t like the taste of green tea, so if you add sugar, does it still help you? If not, is there any type of sugar you can add?
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