a_agnone123 asked:
I was just wondering what in green tea actually increases your endurance and if that ingredient is found in other common foods of drinks, considering that I do not like the taste of green tea no matter what i mix it with. So what i really am looking for in an answer is what is that substance in green tea that helps endurance and recovery and also what an equivalent to it is.
its in other herbs and teas just buy a verity pack and then Google search the medicinal properties and effects
For bodybuilders, it offers all of these benefits and more. Green tea’s ingredient EGCG actually increases exercise capacity by allowing for greater utilization of fatty acids which server as a source of energy during intense workouts. Additionally, green tea can also lead to weight loss. Green tea consumption results in a 24-hour window of increased respiratory ability, which leads to better oxidation performance of the body.