What time should i stop drinking green tea?

1. Dylan B says:

   July 3, 2010 at 11:03 am

   It depends mostly on the person. I can drink Green Tea at 9:00 PM and be in bed by 9:15 as I have been drinking Green Tea and Coffee heavily for the past two years. Green Tea before bed is actually not a horrible idea if you can do it. Green Tea boosts your metabolism which becomes stagnant at night assuming you are not taking a casein protein. Try a later time every day until it impacts your ability to fall asleep. If you get to a point where the Green Tea is making it hard to sleep try taking Melatonin which is another great Antioxidant.
2. Deb says:

   July 3, 2010 at 11:03 am

   Try 5pm and see if it bothers you falling asleep.
   If you want to drink green tea later, try a decaf green tea.

   http://www.celestialseasonings.com/products/category.html/green-teas
3. Smooth Coconut says:

   July 3, 2010 at 11:03 am

   Start drinking a different sort with a lower caffeine content and you can do it as late as you like.
4. Louie Samman says:

   July 3, 2010 at 11:03 am

   after 5pm seems best.
5. Hereward the Wake says:

   July 3, 2010 at 11:03 am

   2 minutes past five should be ok, use ur own discretion if u know it keeps u up drink it earlier.