Comments on: What time should i stop drinking green tea?

By: Dylan B

Dylan B — Sat, 03 Jul 2010 11:03:36 +0000

It depends mostly on the person. I can drink Green Tea at 9:00 PM and be in bed by 9:15 as I have been drinking Green Tea and Coffee heavily for the past two years. Green Tea before bed is actually not a horrible idea if you can do it. Green Tea boosts your metabolism which becomes stagnant at night assuming you are not taking a casein protein. Try a later time every day until it impacts your ability to fall asleep. If you get to a point where the Green Tea is making it hard to sleep try taking Melatonin which is another great Antioxidant.

By: Deb

Deb — Sat, 03 Jul 2010 11:03:36 +0000

Try 5pm and see if it bothers you falling asleep.
If you want to drink green tea later, try a decaf green tea.

http://www.celestialseasonings.com/products/category.html/green-teas

By: Smooth Coconut

Smooth Coconut — Sat, 03 Jul 2010 11:03:36 +0000

Start drinking a different sort with a lower caffeine content and you can do it as late as you like.

By: Louie Samman

Louie Samman — Sat, 03 Jul 2010 11:03:36 +0000

after 5pm seems best.

By: Hereward the Wake

Hereward the Wake — Sat, 03 Jul 2010 11:03:36 +0000

2 minutes past five should be ok, use ur own discretion if u know it keeps u up drink it earlier.