Why does drinking green tea make me sleep longer?
Monday, July 5th, 2010 at
9:29 am
Usually I sleep around 6-7 hours and wake up but if I have had some green tea the night before I sleep until noon. A good night’s sleep.
Tagged with: Green Tea • sleep
Filed under: Green Tea
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Sorry, I’m not the expert here but I might be able to put you in the right direction. Green Tea contains certain elements that act as sedatives, make you feel more relaxed and less stressed. This may help you get a better nights rest as you are more relaxed when you sleep. What kind of green tea do you drink, some have more of one element than others?
Good luck in your search.
Phil